Pongal is a comforting, creamy, and flavor-packed South Indian dish that holds a special place in our hearts—and on our plates! Traditionally made with raw rice and moong dal, it’s a staple during festivals like Thai Pongal and an everyday breakfast favorite across Tamil Nadu. But what if we…
Olympic weightlifting is about more than just power—it’s about precision, form, and relentless discipline. Recently, Ramya took her strength training to a whole new level by attending the renowned MA Strength Camp, where she dove deep into the art and science of Olympic weightlifting techniques. 🏋️‍♀️ What She Learned…
If you love dosai, you’re in for a treat! By incorporating nutrient-rich millets into your dosai batter, you can elevate this classic South Indian dish to a whole new level of health and taste. Whether you’re looking to boost your daily nutrient intake or simply experiment with wholesome ingredients,…
Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
In the world of traditional foods, fermented rice stands out as a nutritional powerhouse. Consumed for centuries in various cultures, this simple yet potent food offers a multitude of health benefits, making it a great addition to your diet. Whether you’re interested in enhancing digestion, boosting your nutrient intake,…
Achieving a fitness goal is one thing, but helping others on their fitness journey is another level of dedication. We’re excited to celebrate Ramya K, who has officially earned the Certified Personal Trainer (CPT) certification from the American Council on Exercise (ACE)! What This Certification Means The ACE Certified…
In a world driven by instant gratification and quick fixes, it’s time to confront a harsh truth: weight loss diets simply don’t work. At N-Square Fitness, we believe in empowering you with the knowledge and tools to transcend the cycle of disappointment and embark on a journey towards sustainable…
Pongal is a comforting, creamy, and flavor-packed South...
Olympic weightlifting is about more than just power—it's...
