Olympic weightlifting is about more than just power—it’s about precision, form, and relentless discipline. Recently, Ramya took her strength training to a whole new level by attending the renowned MA Strength Camp, where she dove deep into the art and science of Olympic weightlifting techniques. 🏋️♀️ What She Learned…
In today’s fast-paced world, prioritizing fitness can be a game-changer for both physical and mental well-being. From building strength to improving mood, the benefits of regular exercise extend far beyond what meets the eye. Here are five powerful reasons to embrace fitness and transform your health and lifestyle. 1….
In the fast-paced and ever-evolving world of sports and fitness, continuous learning and skill enhancement are essential to staying ahead. We proudly announce that Ramya Kanagasabapathy has completed the Performance Enhancement Specialist (PES) certification from the National Academy of Sports Medicine (NASM), a global leader in fitness education. What…
Welcome, fellow fitness enthusiasts, to the exhilarating world of building stamina and endurance. If you’re tired of running out of breath after climbing a flight of stairs or yearn to go that extra mile during your daily jog without feeling like you’re going to collapse, you’re in the right…
Olympic weightlifting is about more than just power—it's...
If you love dosai, you’re in for a...
