Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
In today’s fast-paced world, prioritizing fitness can be a game-changer for both physical and mental well-being. From building strength to improving mood, the benefits of regular exercise extend far beyond what meets the eye. Here are five powerful reasons to embrace fitness and transform your health and lifestyle. 1….
In the fast-paced and ever-evolving world of sports and fitness, continuous learning and skill enhancement are essential to staying ahead. We proudly announce that Ramya Kanagasabapathy has completed the Performance Enhancement Specialist (PES) certification from the National Academy of Sports Medicine (NASM), a global leader in fitness education. What…
Welcome, fellow fitness enthusiasts, to the exhilarating world of building stamina and endurance. If you’re tired of running out of breath after climbing a flight of stairs or yearn to go that extra mile during your daily jog without feeling like you’re going to collapse, you’re in the right…
Adopting healthy habits can make a significant difference...
Rice is a staple food for millions around...
