Start Training Today Aging is automatic, but weakness is optional. Look around—you’ll notice two types of people over 60. Some struggle to climb stairs, avoid carrying groceries, and sigh, “I’m too old for that.” On the other hand, others walk confidently, lift weights, play with grandchildren, travel freely, and…
In today’s rapidly evolving fitness landscape, weightlifting has transcended the stereotype of bodybuilders and powerlifters. It is now regarded as one of the most efficient and transformative methods to enhance overall health, strength, and vitality. Whether your goal is to sculpt a lean physique, elevate athletic performance, or simply…
Pongal is a comforting, creamy, and flavor-packed South Indian dish that holds a special place in our hearts—and on our plates! Traditionally made with raw rice and moong dal, it’s a staple during festivals like Thai Pongal and an everyday breakfast favorite across Tamil Nadu. But what if we…
Olympic weightlifting is about more than just power—it’s about precision, form, and relentless discipline. Recently, Ramya took her strength training to a whole new level by attending the renowned MA Strength Camp, where she dove deep into the art and science of Olympic weightlifting techniques. 🏋️♀️ What She Learned…
If you love dosai, you’re in for a treat! By incorporating nutrient-rich millets into your dosai batter, you can elevate this classic South Indian dish to a whole new level of health and taste. Whether you’re looking to boost your daily nutrient intake or simply experiment with wholesome ingredients,…
Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
Achieving a fitness goal is one thing, but helping others on their fitness journey is another level of dedication. We’re excited to celebrate Ramya K, who has officially earned the Certified Personal Trainer (CPT) certification from the American Council on Exercise (ACE)! What This Certification Means The ACE Certified…
Welcome, fellow fitness enthusiasts, to the exhilarating world of building stamina and endurance. If you’re tired of running out of breath after climbing a flight of stairs or yearn to go that extra mile during your daily jog without feeling like you’re going to collapse, you’re in the right…
We’re excited to unveil a new chapter in the journey of N-Square Fitness with the grand opening of our exclusive Women’s Only Gym in Medavakkam! At N-Square Fitness, we believe that every woman deserves a space where she can embrace her strength, empower her body, and cultivate her well-being…
Start Training Today Aging is automatic, but weakness...
In today’s rapidly evolving fitness landscape, weightlifting has...
