Pongal is a comforting, creamy, and flavor-packed South Indian dish that holds a special place in our hearts—and on our plates! Traditionally made with raw rice and moong dal, it’s a staple during festivals like Thai Pongal and an everyday breakfast favorite across Tamil Nadu. But what if we…
Olympic weightlifting is about more than just power—it’s about precision, form, and relentless discipline. Recently, Ramya took her strength training to a whole new level by attending the renowned MA Strength Camp, where she dove deep into the art and science of Olympic weightlifting techniques. 🏋️‍♀️ What She Learned…
If you love dosai, you’re in for a treat! By incorporating nutrient-rich millets into your dosai batter, you can elevate this classic South Indian dish to a whole new level of health and taste. Whether you’re looking to boost your daily nutrient intake or simply experiment with wholesome ingredients,…
Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
Achieving a fitness goal is one thing, but helping others on their fitness journey is another level of dedication. We’re excited to celebrate Ramya K, who has officially earned the Certified Personal Trainer (CPT) certification from the American Council on Exercise (ACE)! What This Certification Means The ACE Certified…
Welcome, fellow fitness enthusiasts, to the exhilarating world of building stamina and endurance. If you’re tired of running out of breath after climbing a flight of stairs or yearn to go that extra mile during your daily jog without feeling like you’re going to collapse, you’re in the right…
We’re excited to unveil a new chapter in the journey of N-Square Fitness with the grand opening of our exclusive Women’s Only Gym in Medavakkam! At N-Square Fitness, we believe that every woman deserves a space where she can embrace her strength, empower her body, and cultivate her well-being…
“Saying ‘No’ to Supplements means saying ‘Yes’ to Real Weight Loss. The journey towards effective, lasting weight loss demands a mindset shift. By rejecting supplements and embracing the power of workouts, you’re making a commitment to holistic transformation. In a world constantly in search of quick fixes, this choice…
Time Flies: A 4-Year Celebration at the Best Gym in Medavakkam We’re thrilled to announce that Best Gym in Medavakkam , N-Square Fitness is celebrating its 4th year anniversary! It’s been an incredible journey of growth, transformation, and empowerment. We’re grateful to have you by our side every step…
Pongal is a comforting, creamy, and flavor-packed South...
Olympic weightlifting is about more than just power—it's...
