In today’s rapidly evolving fitness landscape, weightlifting has transcended the stereotype of bodybuilders and powerlifters. It is now regarded as one of the most efficient and transformative methods to enhance overall health, strength, and vitality. Whether your goal is to sculpt a lean physique, elevate athletic performance, or simply…
Pongal is a comforting, creamy, and flavor-packed South Indian dish that holds a special place in our hearts—and on our plates! Traditionally made with raw rice and moong dal, it’s a staple during festivals like Thai Pongal and an everyday breakfast favorite across Tamil Nadu. But what if we…
Olympic weightlifting is about more than just power—it’s about precision, form, and relentless discipline. Recently, Ramya took her strength training to a whole new level by attending the renowned MA Strength Camp, where she dove deep into the art and science of Olympic weightlifting techniques. 🏋️♀️ What She Learned…
If you love dosai, you’re in for a treat! By incorporating nutrient-rich millets into your dosai batter, you can elevate this classic South Indian dish to a whole new level of health and taste. Whether you’re looking to boost your daily nutrient intake or simply experiment with wholesome ingredients,…
Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
In today’s fast-paced world, prioritizing fitness can be a game-changer for both physical and mental well-being. From building strength to improving mood, the benefits of regular exercise extend far beyond what meets the eye. Here are five powerful reasons to embrace fitness and transform your health and lifestyle. 1….
In the world of traditional foods, fermented rice stands out as a nutritional powerhouse. Consumed for centuries in various cultures, this simple yet potent food offers a multitude of health benefits, making it a great addition to your diet. Whether you’re interested in enhancing digestion, boosting your nutrient intake,…
In the fast-paced and ever-evolving world of sports and fitness, continuous learning and skill enhancement are essential to staying ahead. We proudly announce that Ramya Kanagasabapathy has completed the Performance Enhancement Specialist (PES) certification from the National Academy of Sports Medicine (NASM), a global leader in fitness education. What…
Achieving a fitness goal is one thing, but helping others on their fitness journey is another level of dedication. We’re excited to celebrate Ramya K, who has officially earned the Certified Personal Trainer (CPT) certification from the American Council on Exercise (ACE)! What This Certification Means The ACE Certified…
In today’s rapidly evolving fitness landscape, weightlifting has...
Pongal is a comforting, creamy, and flavor-packed South...
