If you love dosai, you’re in for a treat! By incorporating nutrient-rich millets into your dosai batter, you can elevate this classic South Indian dish to a whole new level of health and taste. Whether you’re looking to boost your daily nutrient intake or simply experiment with wholesome ingredients,…
Adopting healthy habits can make a significant difference in your overall well-being. Here are five essential tips to help you lead a healthier, happier life: 1. Get Enough Sleep Your body and mind need adequate rest to function optimally. Aim for 7-8 hours of sleep each night. Proper sleep…
Rice is a staple food for millions around the globe, but not all rice is created equal. While white rice remains popular, health-conscious individuals are increasingly opting for nutrient-packed alternatives like brown rice, millets, and traditional varieties such as karuppu kavuni. Here’s why making this switch could be one…
In today’s fast-paced world, prioritizing fitness can be a game-changer for both physical and mental well-being. From building strength to improving mood, the benefits of regular exercise extend far beyond what meets the eye. Here are five powerful reasons to embrace fitness and transform your health and lifestyle. 1….
In the world of traditional foods, fermented rice stands out as a nutritional powerhouse. Consumed for centuries in various cultures, this simple yet potent food offers a multitude of health benefits, making it a great addition to your diet. Whether you’re interested in enhancing digestion, boosting your nutrient intake,…
In the fast-paced and ever-evolving world of sports and fitness, continuous learning and skill enhancement are essential to staying ahead. We proudly announce that Ramya Kanagasabapathy has completed the Performance Enhancement Specialist (PES) certification from the National Academy of Sports Medicine (NASM), a global leader in fitness education. What…
Achieving a fitness goal is one thing, but helping others on their fitness journey is another level of dedication. We’re excited to celebrate Ramya K, who has officially earned the Certified Personal Trainer (CPT) certification from the American Council on Exercise (ACE)! What This Certification Means The ACE Certified…
Welcome, fellow fitness enthusiasts, to the exhilarating world of building stamina and endurance. If you’re tired of running out of breath after climbing a flight of stairs or yearn to go that extra mile during your daily jog without feeling like you’re going to collapse, you’re in the right…
We’re excited to unveil a new chapter in the journey of N-Square Fitness with the grand opening of our exclusive Women’s Only Gym in Medavakkam! At N-Square Fitness, we believe that every woman deserves a space where she can embrace her strength, empower her body, and cultivate her well-being…
“Saying ‘No’ to Supplements means saying ‘Yes’ to Real Weight Loss. The journey towards effective, lasting weight loss demands a mindset shift. By rejecting supplements and embracing the power of workouts, you’re making a commitment to holistic transformation. In a world constantly in search of quick fixes, this choice…
If you love dosai, you’re in for a...
Adopting healthy habits can make a significant difference...
